This 3rd phase would make the whole workout program 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add after completing the Beta Schedule.
You may also like having a mat, but it’s optional.Įach T25 workout is 25 minutes, and the base program of Focus T25 is 10-weeks long. You’ll just need resistance bands or dumbbells for T25. Some choose to do the 2nd workout on the sixth or seventh day of the week. T25 is 5 days a week with a double workout on Friday.
We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules.
